How can we start this new year happier?
Things have certainly not been easy over the last year, and we are still in difficult and uncertain times. The best way to try to handle our difficult emotions and experiences is by focusing on what we can control. This month, we’re encouraging everyone to focus on small steps to try to boost happiness – for ourselves and others around us – to spread kindness and hopefully inspire others to do the same.
Here’s how you can get involved and make a difference:
- Take daily actions using the calendar and app
- Go deeper & learn more by joining a local group
- Spread the word on social media #HappierJanuary
Find out more from Action for Happiness.